Alhamdulillah, saya masih diberi kesempatan utk menghirup udara dan masih boleh bernafas dimuka bumi ini.. Jadi perjuangan saya masih panjang.

Arini saya nak guna English pulak la..

My journey just begun.. i need to deliver all the information to the whole wide world.. I wish every1 is healthy and there is no chronic diseases such as Diabetic, or Hypertension. These 2 diseases can cause a severe headache to all doctors in the world.

Y did i mentioned it that way? Let me explain.. Thousands of population in the world has this medical condition due to our own lifestyle. Y? Nowadays we had too much processed / fast foods ready at anytime anywhere for us. It's easy...yeah..it's convinient too...but it's not for our health. Same goes to our brain..it needs rest, it needs peace & it needs it's space for their function. So don't let yourself to be sleep-deprived.

Don't trap ourselves with these medical problems..it will cause haywire in our body. Diabetes & Hypertension can cause end organ damage.. "what does it mean?"

It means they caused reduced vision, can cause atherosclerosis or heart attack, also caused numbness / damaging the nerve cells, can damage the kidneys...and many more i can say.

So, please eat healthy, live healthy & stay healthy...Don't ruin your own body just for the sake of 'nice foods'.. u will regret one day if u ever caught in these medical illnesses.

Enjoy life in a healthy way. Please bear in mind..  'An apple a day will keep the doctor away'.

Have a nice day every1..